A week is a real term for a restoration of an average of five kilograms more, the result of which will be evident for others.Just observe simple rules and if you wish and the absence of contraindications, sit with a quick diet.
There are many reasons to quickly lose weight for every woman: spring has arrived, a holiday, a significant event is approaching soon.
Simple suggestions will help make the plan:
- Do not dine three hours before bedtime, eating in small portions and only when you feel hunger;
- Do not use semi -final products, snacks, fried foods, sweets;
- Check the weight and count calories;
- Drink 2 liters of water a day;
- Breathe gymnastics;
- Regularly do physical activity.
We lose weight in a week, following the diets
How to fall 5 kg in a week, avoiding grueling hunger is a satisfying task.There is little time, sports loads, changes in the daily routine and the breathing of gymnastics will not have time to show the result.But accurate conformity with a certain diet.Many different programs have been developed, so everyone can choose the diet corresponding to their preferences and skills.
Having decided a weekly diet, choose:
- A diet, comfortable for you, including family products.Avoid too scarce and monotonous diets, they can damage health.
- The power program that does not require cardinal changes in the usual lifestyle.It is very important not to overestimate the possibilities of your willpower.
- A truly achievable goal (it is impossible to reset 20 kg in 7 days).The kilograms discarded quickly often "grow" quickly.
- An effective plan that allows you to drop five kilograms in a week and preserve the result achieved.In the future, take further steps to reduce weight.
Losing weight of 5 kg?Use Monodieta!
We lose weight with the help of the use of a product.The method is specific and psychologically complex.Not everyone can eat monotonous for 7 days, even if you refer to food as an intake of medicines: it is unpleasant, but necessary.
The kefir diet is considered rigid, suitable for women who were strong who want to launch one kilogram a day.It implies the daily use of one and a half liters of kefir plus up to 400 g of low -calorie products to choose from: baked potatoes, ricotta, boiled chicken breast, fruit.The sixth day is only kefir and water.
An impressive weight loss gives the use of steam buckwheat.A glass of washed cereals is poured with boiling water overnight.There are no restrictions on the porridge number, but they advise you to crush use 6 times a day, not before bedtime.During the week, low -fat kefir is allowed (up to one liter per day) or green apples (three pieces).
Low calories diets
We lose weight due to the reduction of calories in food.The body takes energy from the internal "reserves", so the excess begins to burn.These diets are called hungry.
The basic principles of low calorie diets:
- The standard of the dish is 200 g (woman) and 300 g (men), six rat nutrition;
- The total calorie content of the products received per day: a woman - 1300 kcal, a man - 1700 kcal;
- Make every day one and a half to two liters of water.
Protein diet
Proteins prevalent in the diet affect chemical processes, accelerates the metabolism.The positive reviews collected the power plan below.It is recommended to respect the proposed procedure to receive products, drink a lot of water, exclude dinner.Vegetables can be hidden with a drop of olive oil, boil meat (fish) or steam.Rooms, sugar, alcohol are prohibited.
- Breakfast: 50 g of fish, salad leaves, a glass of kefir.Lunch: egg, 90 g of chicken fillet, rye bread.
- Breakfast: 80 g of veal, celery, 1 carrots and boiled potatoes, green tea.Lunch: 120 g of low -fat cottage and yogurt, oatmeal (steam water), 5 dates.
- Breakfast: a glass of chicken broth, 50 g of chicken breast, 3 bread.Lunch: 50 g of calfskin, rye bread, spinach, apple, orange.
- Breakfast: buckwheat porridge, glass of kefir, tomatoes.Lunch: rice, a glass of citrums, 100 g of cottage, plums, orange, kiwi.
- Breakfast: 60 g of beef, egg, cucumber, pepper.Lunch: chicken breast, two potatoes, grapefruit, apple, 50 g of dried fruit.
- Breakfast: half a glass of chicken broth, 50 g of fish, rye bread, green tea, a spoonful of honey.Lunch: rice, tomato, yogurt, kiwi, banana.
- Breakfast: buckwheat, 60 g of chicken breast, pepper, dried fruit, green tea.Lunch: lentils, 100 g of beef, yogurt, 30 g of almonds.
When the program are developed, the rules of power are taken into consideration, the caloric content is calculated.A quick diet is contraindicated in gastritis, diabetes, ulcers, kidneys and liver problems.It can cause allergies, depression, loss of strength, negatively affecting the skin, hair.It is not possible to use a similar method for pregnant women and teenagers.
When they lose weight, fruit and vegetables take, a large amount of water is needed.The salt is reduced to a minimum, alcohol and sodium water are excluded.Desserts are replaced by dried fruits.
It is difficult to urgently restore 5 kg, but it is possible with certain efforts and determination.Choose a program that you can follow you personally, do not forget the physical exercises, eat correctly and after leaving the diet.