Useful articles

Few people really pay attention to the fact that they put the plates.Too many nutritional recommendations are distributed on the network, in books and culinary manuals.

The first phase of Ducan's diet is characterized by a significant reduction in volume and rapid weight loss. The first phase has the most rigorous menu requirements and it is extremely desirable to satisfy all impeccably, because total weight loss in the entire diet is determined precisely at this stage.

As you know, a quick weight loss for the body is not useful. That's why it will be better if you gradually go to the dear goal, in small steps. A quick start is not a guarantee of a quick finish. Stress is also the cause of bad health, depression and, consequently, of breakage.

So, let's understand the keto diet. We will tell you about the fatty diet, its essence, how it helps to lose weight, we will give real reviews and a beginner's menu for the week and which products are suitable!

To lose weight in a short time, express diets are usually used. Why is it a mistake to consider express diets effective? In what way can fasting be dangerous? Why is there a risk after a diet?

A diet is a nutritional system aimed at improving health and reducing excess weight. Review of popular dietary techniques.

A weekly exercise program to lose weight in the abdomen and hips. Exercise and nutrition recommendations for losing belly fat.

What is the essence of the Dukan diet and the characteristics of the "Attack" phase? What are the disadvantages of the Dukan Diet? What daily menu is everyone talking about? You will learn all this in the article.

Diet for losing weight by 10 kg: menu for the week, 13+ types of diets, exercises for losing weight, how to maintain the result, doctors' tips for getting rid of extra pounds.