The first phase of Ducan's diet is characterized by a significant reduction in volume and rapid weight loss. The first phase has the most rigorous menu requirements and it is extremely desirable to satisfy all impeccably, because total weight loss in the entire diet is determined precisely at this stage.
So, let's understand the keto diet. We will tell you about the fatty diet, its essence, how it helps to lose weight, we will give real reviews and a beginner's menu for the week and which products are suitable!
