Guilherme Mathaus ^{Author of articles}

author:

Guilherme Mathaus

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3 Articles

Author's articles

• The 15 best exercises to lose weight on the stomach and hips
  A weekly exercise program to lose weight in the abdomen and hips. Exercise and nutrition recommendations for losing belly fat.
  17 January 2024
• The best Dukan diet: menu of the week and every day
  What is the essence of the Dukan diet and the characteristics of the "Attack" phase? What are the disadvantages of the Dukan Diet? What daily menu is everyone talking about? You will learn all this in the article.
  31 October 2023
• Diet to lose weight by 10 kg
  Diet for losing weight by 10 kg: menu for the week, 13+ types of diets, exercises for losing weight, how to maintain the result, doctors' tips for getting rid of extra pounds.
  31 October 2023